Unfortunately, there is no one formula that works for everyone. There is no best way to work out, best training method or piece of equipment despite what any celebrity trainer or huge marketing departments in our multi billion dollar industry say.
I always preach variation and creativity in workout programs since it makes you a better athlete and prevents your body from plateauing. Also keep in mind, the best workout is the one you enjoy and will stick with! So figure out whether you like running, a team sport, cycling, hiking or any other activity you have an interest in. Do you like exercising indoors or out in nature? Find out what you (will) enjoy and get started.
To get started, there are some things you should keep in mind. Here are some universal tips:
Your body will need time to adjust to the new stimuli. Work at your own limits and give your body time to rest in between. As you get stronger, you can go harder / heavier, decrease rest times and increase workout duration and frequency.
Set realistic goals, both short term and long term. It could be minimal such as: I want to be able to do 3 workouts/ week for the full month of May. Long term goals can be a bit more ambitious.
Why? Because it’ll remind you to eat right. Place it in your kitchen and every time you walk in, you’ll see it and it’ll remind you to make the right choices. It might make you giggle too… Plan out your meals better than you did before and use common sense. One thing that has helped me in the past is making a grocery list and sticking to it. Marrying a spouse who’s a great chef helps too!
It helps.
Again, variation is great for physical progress. It will also help figuring out what you really like to do and you might meet some like minded people who will motivate you.
If something doesn’t feel right, stop doing it. Go home, do some research on it or maybe it’s just not for you. There’s plenty of other things out there for you, don’t worry! If your coach makes you do something you’re not comfortable with, tell him/her and don’t give in to negative pressure. A good coach can substitute the exercise or routine and will be happy you’re being careful. It’s your body after all!
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